After mastectomy muscles get stiff and tight and you need to practice to stretch and loosen them. These are my favorite yoga poses to open up my chest and stretch the entire upper body.
A decision to have both of your breasts removed is usually a difficult one. This is a story of how I've made mine.
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Z Better Than BRCA menstrualnim koledarčkom boš enostavno spremljala svoj cikel, dodala pa sem tudi opomnik, da ne pozabiš na koledarju označiti samopregledovanja dojk.